50 Trillion cells — seeking your attention like children — asking for Love.
All the while, keeping you together. Circulating your blood. Assimilating food you consume. Waking you up in the morning. Whisking you to sleep at night.
There is always story running in the mind. Past experiences. Future speculations. One thing is for certain: To entertain the past or the future is to avoid being here in the now.
There is no Time Machine. The most you can do is re-read an email, watch an old series of events—rest assured, you’re digging in the dirt. Story time.
All there is, is Now.
Cup your hand on your knee. Notice the sensation. You are alive.
Breathe. Remind yourself again—I am breathing in. I am breathing out. I am alive. You cannot stop the mind but you can give it a task to inundate it with concentration and focus. Breathe again.
Your mind will be trying its best to remind you there’s so much more to this in life. Maybe not with others, but with you—there must be story. There’s something mo…